After Massage

What to expect after the treatment


After the Massage

It is not uncommon to experience muscle soreness a day or two after your massage treatment. The soreness is a result of direct contact with spasms in the muscle, as well as accumulated waste products in the tissue being naturally released into your system. This is similar to what many people experience after strenuous activity. This too shall pass…

Recommended after treatment care

Drinking plenty of water will help flush the released toxins out of your body, Biofreeze is also good to use after your massage treatment to help with any muscle soreness, and stretching.

~Biofreeze is sold at the front desk for your convenience! 

Your massage experience should be both pleasant and beneficial. I hope it will be the beginning of a life-long practice to help you enjoy the best possible health and wellness.

13th Ave Body and Soul Massage Therapy

2835 13th Ave Suite J Regina SK S4T 1N6

Telephone 306-525-0655